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Scientists have found that the alarming cause of persistent belly fat is a lack of quality sleep. Studies in 2023 revealed that every overweight person shares this common factor: poor quality sleep. In contrast, skinny people enjoy full and deep nights of sleep.
Lack of sleep not only affects your appearance and well-being but can be more harmful in the long term than smoking, according to studies from Harvard and Yale. Even if you think you are sleeping well, your body might not be getting the deep, restorative sleep needed to maintain a healthy weight and toned physique.
When sleep is optimal, burning fat is easy and effortless. However, when sleep is disrupted, metabolism slows down, hunger pangs are common, and aging speeds up.
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